respublica

More food warnings

I guess we may as well just stock up on beans and other vegetables because now some new study has found that white meat chicken is just as bad for your cholesterol as red meat. Saturated fats increase the concentration of LDL, or "bad" cholesterol, in your bloodstream and if this harmful waxy substance builds up in your arteries, the result could be a heart attack or stroke. Saturated fats, most of which come from animal sources, include butter, beef fat and poultry skin.

Now they have included chicken white meat as one of the villains.

It never ends. Plant proteins are great with the healthiest impact on blood cholesterol. No mention of fish, but that's probably on the horizon.

Stressed? Eat Blueberries

Another study. Research at the Torrey Pines Institute for Molecular Studies found 1 cup of blueberries a day helps fight stress and reduces anxiety as well as many anti-anxiety medications and without the annoying side effects. Why? Blueberries contain high levels of the antioxidant ellagic acid and soothes the brain like valium.

It doesn't matter whether the blueberries are fresh or frozen.

Rinse 3-4 times daily for 7 days

 It's probably boring to have to read about someone else's dental or other medical issue, but with this recent tooth extraction and implant, I have found too many variations on how to deal with the aftermath. Each bit of advice is slightly different from another expert.

Here is the thing. The list of things to do or not do from our oral surgeon isn't really explanatory. Take what I'm supposed to do beginning later today. Rinse the mouth with salt water 3-4 times daily for 7 days. It has long been known that salt water mouth rinses kill mouth bacteria and also help ease swelling and inflammation after tooth extraction.

Ok. But I'm an obsessive type and maybe slightly rigid and I need to know more. How much salt in how much water? Will Kosher salt be ok or do I have to run out and get the other table salt? I decided to do a search on this salt rinse thing.

One doctor's site goes along with our dentist, 3-4 times a day. But a couple of other sites warn that doing this too frequently can damage the tooth enamel and cause tooth decay. So do I meet in the middle and go for 2 times a day? Maybe.

I did get a kick out of this repository advice: Swish the salt water in your mouth for around thirty seconds and then spit it into the sink or our repository of choice.

My biggest frustration with this tooth extraction is how long the healing process will take-up to 4 months or more and the lack of any real information on what I can eat or drink and when. At the moment, 48 hours after the extraction all I want to do is eat something besides a bit of ice cream or soft microwave macaroni. When I can I have cracker? Or coffee or a glass of wine. I'd give anything for some triscuits and cream cheese tonight. Soft foods are so boring and mostly tasteless. I need some benign crunch.

The information of all of this is varied and somewhat vague. If nothing else I'd like to know the why's of all this. And, I'd like to not have to just sit around. When can I get out and work the gardens?

I wish I had my old tooth back

As I wrote the other day, I had a tooth extraction and titanium implant put into the vacated gum areayesterday. This tooth is on the upper left, a couple teeth in from the front. It's an eating helper tooth.

The hardest part is how many food/drinks etc are not allowed for quite a long time. And, what is allowed is soft food (after a couple of days) and liquids but not alcohol liquids like wine or beer, and not hot or very cold liquids. Food particles cannot find their way into the vacated area for some time and that time could be weeks or next week. The vacated area has to form a blood clot which can be torn out by certain foods or alcohol which is a blood thinner. Hot temperature food or spicy seasoned soft food has the same issue. Forget the coffee.

Frankly this goes on for sometime and even though this is only 24 hours after, I am really hungry in a way I haven't ever been before. No straws or any sucking motion like using a straw is allowed. Dangerous for the clot. But I noticed last night even eating ice cream uses a mouth motion similar to sucking on a straw. I'm pretty paranoid right now about eating and also doing anything physical because physical exertion is also forbidden.

If you are even given an option to have tooth extracted, take a good long time to think it over. And if you do it, make sure you eat and eat and eat the days before you go in to have it done.

 

Good-bye tooth

I wish there was a tooth fairy, at least the tooth fairy who came to my bedroom in the dark of night when I was a kid and left a quarter. Today I have to have a tooth extracted after having had several dental appointments which tried one thing after another including root canal. But in the end the tooth was fractured and has to come out. I'm headed to the 3rd dental professional to see there is an end in sight after being pulled. What this involves must be kind of dramatic considering the 3 prescriptions I was told to get filled before today. An antibiotic, an extra strength Ibuprofen-800 MG when normal motrin is 200- and an even stronger pain tablet which had the pharmacist giving me some advice on that one. Be careful with this one, it's very strong. Make sure you take this with food and stay home.

So I am already planning to ignore that pain med. If an 800mg of Ibuprofen won't ease the pain, than I'll suffer it. Which just nags at me that this is going to be an ugly procedure and one I'd like to avoid. It looks like this is only part one of a tooth extraction, more to come with implants. And little eating most things in between.  I don't have any pain, never have had with this tooth and would gladly live with the way it is now.

A kissing bug

There are always news scares about the possibility of something or other which could make us sick. Today it's a warning about a blood-sucking kissing bug which, according to the lead in a KMOV story, "causes Chagas Disease which can have serious cardiac and gastrointestinal complications."

Now, read the actual story.

"A bloodsucking "kissing bug" bit a Delaware girl on the face last summer while she was watching television. When the girl was bitten, her family contacted the Delaware Division of Public Health and the Delaware Department of Agriculture for help in identifying the creature. They were concerned about possible disease transmission from the insect.

The girl who was bitten had no ill effects, although the bug's presence was confirmed in Delaware at the time, there is no current evidence of Trypanosoma cruzi in the state.

Plus, Although the risk of Trypanosoma cruzi transmitted by kissing bugs is minimal, parasite transmission could increase because of climate change, according to a paper in the journal Emerging Infectious Diseases. The old "blame it on Climate Change" meme.

So an alarm headline to get us to click on the story.

The adult coloring fad

For the past few years many adults have taken to coloring to relieve stress or just enjoy some free time. These coloring pages are everywhere and the images to color are so small and intricate that is makes my eyes grow dim. Rather than relieve stress, I'm afraid I'd loses my mind trying to complete one. So here is how I would go about coloring these things.

I call baloney on this study

There's always some new health study and no matter how weak the conclusion is there is always a news outlet which will report it. Today KSDK in St. Louis headlines a report which concludes that drinking one bottle of wine a week poses the same cancer risk as smoking ten cigarettes for women.

This is just ridiculous and sends a needlessly frightening message to women who might have a glass of wine during the week. I know I do and one bottle of wine is almost nothing for a week. A standard bottle is 750 ML which would add up to about 5 glasses of wine. And the study concluded only a 1 percent increase in the cancer risk for drinking one bottle of wine per week. This is not even close to any margin of error in studies.

But there are also studies which show the health risks in the water we drink (and the container we drink it from), the food we eat, the air we breathe, the cars we drive and on and on. Each study contradicts other studies.

The real danger in drinking one bottle of wine a week is if you drink that one bottle in one sitting especially if you have to drive home.

But they just had to report this website clicks. Every other wine study shows strong health benefits to moderate wine drinking. Let's face it, nothing is good for us anymore so just live your life and don't click these links.

Unappetizing drink

Celery juice has become the latest health drink and frankly, this does not seem appealing at all.

There are over 35,000 posts on Instagram about celery juice with supposed benefits running the gamut from curing mental health issues to infertility and eczema. However real medical research is minimal and the most realistic benefit is eating celery raw for its fiber and additional water.

More lettuce recalls

The beginning of a new month, the continuation of food recalls. It seems that lettuce, more specifically Romaine lettuce, is one of the biggest offenders. The past few months have seen recalls of this lettuce in many grocery stores.

"Federal authorities have issued a public health alert about more than two dozen beef, pork and poultry salad and wrap products as a precaution due to possible parasite contamination.

The Agriculture Department's Food Safety and Inspection Service says the products, distributed by Indianapolis-based Caito Foods may be contaminated with cyclospora. The parasite causes intestinal illness.

The USDA says Caito Foods was notified from their lettuce supplier, Fresh Express, that the chopped romaine used in some of the salads was being recalled."

Ok, thus the recall information. But here is what surprised me: The products were sold by grocery stores including Trader Joe's, Walgreens and Kroger.

Since when is Walgreens a grocery store? In what part of the country can you buy a salad or wrap in Walgreens? I do know you can get crackers and cereal, ice cream and even wine, but I've never seen anything with lettuce.