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Another study. Research at the Torrey Pines Institute for Molecular Studies found 1 cup of blueberries a day helps fight stress and reduces anxiety as well as many anti-anxiety medications and without the annoying side effects. Why? Blueberries contain high levels of the antioxidant ellagic acid and soothes the brain like valium.
It doesn't matter whether the blueberries are fresh or frozen.
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