There has long been a recommendation that people should drink at least 8 glasses of water a day (now 12) to keep the body healthy and functioning. At least that is what I've heard most of my life and I'll also confess I do not drink anywhere near that much water on any day. Now there are many voices giving advice on when the best time of day is most effective when drinking that water. I thought maybe this was one of those internet hoaxes, but it seems to be everywhere so take this advice as you will.
"Drinking Water at the Correct Time, Maximizes its Effectiveness on the Human Body"
All these are beyond the recommended 8 or 12 glasses of water. I have to wonder if having a beer would count as one of the waters?