Brown fat. Scientists have taken a look brown fat and weight loss.
Brown fat can consume huge numbers of calories when activated by cold temperatures. If you want to lose weight, stay cold, shiver, keep your rooms set between 61 and 66 degrees. Brown fat seems to go dormant when a person, or a mouse, is in a comfortably heated room.
Sounds like misery, but then, all weight loss processes are miserable in one way or the other.
Some good tips are here.Eat a well balanced diet with proper portions, drink water, and get daily exercise. Write down everything you eat and drink. Stay away from fried and sugary foods.
Posted by: appetite suppressants | April 14, 2009 at 01:01 AM